JERK SKILL
Every 1:30 x 6 Sets:
1 Pausing Push Jerk
1 Pausing Split Jerk
There are (4) pauses in this complex, holding for a full second at each pause. The pauses take place on each dip, and each catch. To run through the whole sequence:
Push Jerk – Pause at the bottom of your dip, and in your push jerk catch position.
Split Jerk – Pause at the bottom of the dip, and in your split receiving position.
Enter estimated 1-Rep Max Jerk

Submit
Set #1 (0:00) – 1 Complex @ 50% of 1RM Jerk
Set #2 (1:30) – 1 Complex @ 55% of 1RM Jerk
Set #3 (3:00) – 1 Complex @ 60% of 1RM Jerk
Set #4 (4:30) – 1 Complex @ 65% of 1RM Jerk
Set #5 (6:00) – 1 Complex @ 65% of 1RM Jerk
Set #6 (7:30) – 1 Complex @ 65% of 1RM Jerk