1.11.2026 Back Squat Strength
Back Squat ( 2 waves )
5 @ 70-75% 2 RM ( RIR 4+ )
3 @ 80-85% 2 RM ( RIR 3+ )
2 @ 85-90% 2 RM ( RIR 2+ )
Go every 3:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!