1.11.2024 Warmup Workout
2 or 3 Rounds of:
2/side (each way) Xiao Pengs
4-6/side Tall-kneeling KB halos
5 Scapular pull-ups
8 Tension swings (sponge/block between feet)
0:20-0:30 hang from a bar w/ ribs locked down
8 Table top pulses
+
1 set/side TGU
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