1.11.2023 Long Tabata ( Deload Cycle ) Workout
AMRAP 16 ( TABATA Style 0:20 ON / 0:10 OFF )
30 Overhead Squats 20/15kg
30 Medball Squat Cleans 20/14p
30 Sit-Ups
30 Reverse Lunge 20/15kg
30 Push-Ups
30 Sit-Ups
30 Push-Ups
30 Shoulder Taps ( Plank Position )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!