1.11.2018 Workout
"BEC"
90 minutes.
30 KB American Swing 24/16kg
20 pistols
10 power clean + tng push press@ choose weight
750m row/650m ski/35 cal bike
16 c2b
3+3 TGU@ choose weight
*every 6 minutes perform 0:30 HS walk
(kepeesti ja kauniisti, ei tunnu pahalle)
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