Weigh In Wednesday

M)
5x5 Reverse Band Back Squat
5x10 Squat Clean & Jerk
5x20 Shoulder Flys

Anne (variation)
100-80-60-40-20 Single Jump Rope
50-40-30-20-10 Knee to Chest

F)
Warm Up 400 M Run

2 Min On 1 Min Rest of
1) Back Rack Lunges
2) Back Squats
3) Lateral Side Raises or Front Raises
4) Back Rack Reverse Lunges
5) Back Rack Box Step Ups

Anne (scaled)

100-80-60-40-20 Single Jump Rope
50-40-30-20-10 Sit ups