1.10.22 Workout
For Time
4 rounds:
8 pull ups
20 wall balls @9/6kg
-rest 3min
4 rounds:
8 handstand push ups
20 air squats
-rest 3min
4 rounds:
8 deadlift @90/60kg
20 medball box step ups @9/6kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!