1-10-13 Thrusters & Metcon (Frt Sqts, T2B, Burpees) Workout

Strength:

Thrusters - 4x135, 4x155, 4x175, 4x195, 4x205

Metcon:

3Rnds - 15 Thrusters (135lbs), 15 T2B, 15 Burpees

Time: 10:55