1-10-12 Sprint Intervals Workout
WOD: Sprint Intervals - 95% effort
60m: Times - 7.66, 7.52, 7.56, 7.62, 7.94
45m: Times - 5.75, 5.56, 5.62, 5.66, 5.75
Rolling starts and hand timed. Stil not 100% revcovered from groin injuries.
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