1.10.12 Workout
Bench Press
5, 3, 2, 1, 1
135, 185, 225, 245, 255
Back Squat
5, 5, 5, 1, 1, 1,
135, 185, 225, 275, 295, 315,
5 Rounds
5 Back Squat %1.5 body weight #255
10 Pull Ups
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