1 1/4 DB Split Squat Strength
4 x 10
1 1/4 DB Split Squat
(1/4 rep comes at bottom of rep before standing back up)
super set with
1 1/4 chin up
(1/4 rep comes at top of rep before coming back down)
(3.5 min rounds + 5 min explanation) 20 min
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