1.1.26 Workout
AMRAP 8
buy in:
3 rope climb / 6 zombie
rest of the time amrap:
4 (strict) hspu
10 ghd sit ups / v-ups
12 kb swing @32/24kg
-3min rest
AMRAP 8
buy in:
3 rope climb / 6 zombie
rest of the time amrap:
2 wall walk
4+4 one arm thruster @22,5/15kg
8 toes to bar
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