1.1.26 Strength
power clean EMOMS
EMOMx4
min 1) 4 power clean
min 2) 3 power clean
min 3) 2 power clean
min 4) 1 power clean
- 3min rest
EMOMx5
min 1) 3 power clean
min 2) 3 power clean
min 3) 2 power clean
min 4) 2 power clean
min 5) 1 power clean
- lisää painoa toiseen aaltoon
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