1) SQUATS

BACK SQUATS:

1x10 @60kg
1x8 @65kg
1x6 @70kg
1x6 @75kg
1x6 @80kg

FRONT SQUATS:

1x5 @55kg
1x5 @65kg
2x5 @70kg

2) METUKKA

3 Sets:

-40 cal Row
-40 WB
-20 Heavy DB Snatch @40lbs
-10 Burpee BJO (HIGH)

-Rest 3min Between sets-

3) ACCESSORY
3-4 ROUNDS FOR QUALITY:

• 15-20 GHD Hip Ext. (Banded)
• 30-60s Heavy KB FR. Carry
• Max Hold L-Sit (jätä vähän varaa)