1-1-14 Wendler (Back Sq) & Metcon (Ring PUs, BJs, Row) Workout

Wendler:

Back Sq - 4x225, 4x245, 5x265, 5x285, 5x305

Metcon:

4 Rnds: 20 Ring Pushups, 20 Box Jumps (24"), 250m Row

Time - 13:20