1+1+1+1 TIIMI Workout
In teams of 4
with only one teammate allowed per station:
3 kierrosta:
Station 1 – 250 Meter Row/Ski OR 15 Calories of Assault Bike
Station 2 – 20 Push-Ups
Station 3 – Run 200 m (Torolle ja takaisin)
Station 4 – 30 Kettlebell Swings (12/14)
Time Cap 30 min
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