09SEP2015 Workout
AFAP
800m Run
21 Power Cleans 50/35kg
21 Pull Ups
400m Run
15 Power Cleans
15 Pull Ups
200m Run
9 Power Cleans
9 Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!