09_12_2015 Workout
A.
Three sets, not for time, of:
Alternating Pistols x 6-10 reps
Bottom’s Up Kettlebell Walk x 100′ each arm (30 metrów)
Pull-Ups x 10 OR
Muscle-Ups x 3-5 reps
B.
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run
Sprint! :)
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