091222 Perjantai Strength
A) Snatch
Build up to heavy 3 reps in 10min
B) Every 90s for 3 rounds
1 snatch + 2 overhead squat @90-100% H3
C) 3 rounds
3 snatch pull @100-110% 1RM
3 high box jump
Rest 1,5-2min
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