091116 Workout
The Three Wise Men Tribute!
"Jeremy"
4min AMRAP of:
5 x Hang squat snatch
10 x Burpees over bar
Rest 2min and then....
"Ben"
4min AMRAP of:
10 x Power cleans
20 x Pull ups
Rest 2min and then....
"Beau"
4min AMRAP of:
15 x Box jump overs
30 x Wall ball shots
(Elite: 85/57kg)
(Rx´d: 61/43kg)
(Scaled: 43/29,5kg)
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