091025 Torstai Workout
DELOAD WEEK
3 rounds (1min work / 20s rest)
1. 30s/side single arm KB hang power clean
2. Easy jog
3. 30s/side single arm KB hang snatch
4. Easy jog
5. 30s/side single arm KB thruster
6. Easy jog
*Use light / technical KB weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!