091012 Workout
Warm Up:
4 Rounds w/ 25 lb Plate
Lunge Walk, 20 yds
Squats, 10 reps
WOD:
5 rounds
Floor Press, 5 reps @ 145 lbs
20 Hand Release Push Ups
Pull Ups, 10 reps
DB Bent Over Rows, 10 each arm @ 60 lbs
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