09092026 Keskiviikko Workout
DELOAD WEEK
A) 3 rounds / Rest 1 minute
10-15s top of ring dip hold
10-15s bottom of ring dip hold
B) 5 rounds in pairs
3 seated ring muscle ups
12 pistol squats
*Take turns completing full rounds. Rest while
your training partner is working.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!