WOD 140902:

1) 5X1 Clean from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed

2) 5X1 Jerk from blocks – work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Cleans (full) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00

Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.

1b) 3X1:30 ME Strict HSPU – rest 2:00

Conditioning

For time:

100′ HS Walk

5 rounds of-

15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg

100′ HS Walk

100` to 30 metrów.
10 metrów to tor do sledów - zazwyczaj rozstawiam tam pachołki.
Swingi rosyjskie.