WODconnect

090424 Tiistai Workout

On the minute for 10min
1. Cal row
2. 25 double under + AMRAP v-up

Rest 3min

On the minute for 10min
1. Cal bike erg / echo bike
2. 2-3 wall walk + AMRAP KB swing 24/16

12-17 cal for men / 10-15 cal for women
Choose cals that you can do in 45s and keep every round.