090322 Keskiviikko Workout
DELOAD WEEK
Partner workout
For time
20 DB devil's press @2x17,5/12,5
30 box step up 60/50
40 DB shoulder to overhead
50 DB deadlift
60 DB over burpee
50 DB deadlift
40 DB shoulder to overhead
30 box step up 60/50
20 DB devil's press
Share the repetitions with partner. Use lighter DB's than you normally would.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!