090225 SPORT Workout
A) Hang squat clean + front squat
2x 2+2 / 2x 1+2 / 3x1+1 @70%+
B) For time with partner
200-150-100 double under
80-60-40 walking lunge / FR walking lunge / OH walking lunge 2x22,5/15
60-40-20 push-up / handstand push-up / strict handstand push-up
40-30-20 pull-up
Share reps as you like with partner
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