090116 Workout

In teams of 2, only one person working at a time
Complete:
100 Russian swings 32/24kg
400m run
100 Barbell thrusters 20/15kg
400m run
80 Burpees
400m run
100 Barbell thrusters
400m run
100 Russian swings

Both athletes perform running at the same time.

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090116 Workout

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