Strength
1RM thruster

35# x 3, 65# x 3, 75#, 85#, 95#, 105#(f) - couldn't clean it up

WOD
10 min AMRAP
8 ring push-ups
8 KB snatch (53/35)
8 box jumps (24/20)

RX. 6 rounds

keep loose grip on KB snatch so KB doesn't bang into the forearm.