It’s SMFK’s Birthday and she aint 19 anymore… She’s 39!!!!! Sorry Tim…

For Tim: oh I mean Time…

39 Double Unders

39 Burpee Box Jump

39 Broad Jumps

39 T2Bar

390m Run

39 Squat

I ripped it up today, despite horribly sore legs. The T2B were much harder than I expected, as were the broad jumps. The MBC's from yesterday were evil! It has become terribly obvious to me that my forte is body weight exercises and cardio. I really need to get stronger. Heavy O-lifting is my Kryponite. :(