09.28.2015 Workout
Basics:
For time:
- 200m run
- 20 Slamball squats
- 200m run
- 20 Slamball Front Squats
- 200m run
- 20 slamball overhead lunges
- 200m run
- 20 Slamballs
*rest 1 min and repeat with 10 reps
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