Warm Up: Joint Mobil­ity fol­lowed by
KB / MB Com­plex — 2 Rounds
12 Swings
12 Fig­ure 8s
12 1 Arm Snatch
12 1 Arm Snatch
12 Gob­let Squats
12 Halos

Work: c/o Cross­Fit Modesto

5min. AMRAP (I did 4 rounds 60 reps)
5 Power Cleans ( m-135# )
10 Alter­nat­ing Pis­tol Squats

2min. REST

3min. AMRAP (I did 8.5 rounds or 51reps)
3 Chest 2 Bar Pull Ups
3 Burpees

1min. REST

2min. AMRAP (I did 10 reps)
Bar­Bell Ground to Over­Head
COUNT TOTAL REPS

Recov­ery: 500m Row