09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM
5 minutes Rest:
15 minute AMRAP
5 HSPU
10 HPC 135/95
Shuttle Run 5,10,15m
I did 115lb on shoulder press and 9 1/3 rounds on the WOD.
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