09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM-45#
5 minutes Rest:
15 minute AMRAP
5 HSPU-on a box--thought the board said 3?
10 HPC 135/95 (65#)
Shuttle Run 5,10,15m
6&2/3 with 5m
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