09.26.2011 WOD 4 Chipper From Garage Games Workout

Chipper From Garage Games

60 Box Jump 20″

40 HRPU

20 T2B

10 DL 275/185

20 Burpee

40 ABMAT (GHD Sit-up)

60m OH Walking Lunge 20lb Slamball (45/25lb plate)

(During games teams of two worked and stayed together during each movement. Team member 1 had to complete all reps before team member 2 could begin movements AND team member 1 could not move on until team member 2 finished with that movement)

Wish I had a teammate this morning to do this WOD! I did jump on 20in box (2nd time in a WOD now), but only DL'ed 115. Time is estimated.