09.26.2011 WOD 4 Chipper From Garage Games Workout
Chipper From Garage Games
60 Box Jump 20″
40 HRPU
20 T2B
10 DL 275/185
20 Burpee
40 ABMAT (GHD Sit-up)
60m OH Walking Lunge 20lb Slamball (45/25lb plate)
(During games teams of two worked and stayed together during each movement. Team member 1 had to complete all reps before team member 2 could begin movements AND team member 1 could not move on until team member 2 finished with that movement)
Wish I had a teammate this morning to do this WOD! I did jump on 20in box (2nd time in a WOD now), but only DL'ed 115. Time is estimated.
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