09.26.12 WOD Workout
8 rounds for max reps
20 sec- Hang power clean 115/75 - MOD 60
10 sec- rest
20 sec- Push press 115/75 - MOD 60
10 sec- rest
Reps: 70. Still fighting off a tail end of a cold, so I went lighter in the weight. Felt pretty good in this workout and really paced myself. We did an ab workout afterwards.
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