09.26.11 Workout
Warm-UP
2:05 35 lb Grace
5x3 - 125, 130, 140 Back Squat
100 lb Front Squat 4,5,8
21, 15, 12, 9, 6, 3
Pull-ups (purple/black - first 10 with purple only)
Back Squat
Push Press
Sit-up
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