Warm-up: 2 rounds of Russian, American, squat, push press and thrusters. 30s each

Strength: 5x5 backsquat

35, 55, 75, 85, 95, 105, 115

WOD
500m row
30 T2B
40 Sandbag G2S (35/53)
500m row

3 min each station. Record row time.

2:09, 2:09. K2E