09.24.12 WOD Deadlift, OHS Workout
Deadlift 5-5-3-3-1-1-1 (65-75-85%+) 135, 145, 145, 155, 165 <--rounded back a lot & was very, very tired from all the DL's on Saturday.
Then,
21-15-9
Deadlift 225 <started @ 135 & dropped to 125 after 1st round b/c of speed & form
OHS 125 <started @ 55 & dropped to 50 after 1st round b/c of speed & weeble/wooble
We spent too much time on DL's and started wod @ 15 till top of hour, so I stripped the weights down from where I started to finish faster & get to work. I would really like to have tried to finish the wod where i begain. :( Also, terrible OHS...not sure if my back was oochie, or if i just was off today.
Does it feel like your fitness results are stuck?
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