09.24.12 WOD Deadlift, OHS Workout

Deadlift 5-5-3-3-1-1-1 (65-75-85%+) 135, 145, 145, 155, 165 <--rounded back a lot & was very, very tired from all the DL's on Saturday.

Then,

21-15-9

Deadlift 225 <started @ 135 & dropped to 125 after 1st round b/c of speed & form

OHS 125 <started @ 55 & dropped to 50 after 1st round b/c of speed & weeble/wooble

We spent too much time on DL's and started wod @ 15 till top of hour, so I stripped the weights down from where I started to finish faster & get to work. I would really like to have tried to finish the wod where i begain. :( Also, terrible OHS...not sure if my back was oochie, or if i just was off today.