09.23.2013 Workout
Warmup
30 JJ
10 inchworm to push-up
10 lunges
30 JJ
Strength
5x5 Push press
35 warmup, 55, 75, 80, 85, 90
WOD
21-15-9
Hang squat clean (95/65)
Burpee-over-bar
RX. 7:42. Burpees were slow...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!