09.23.11 WOD Deadlift Friday! Workout
5 Rounds
10 Bodyweight Deadlift, 95lbs
15 Kettlebell Swing 1.5/1pood (green)
30 Double Unders, 90 singles
18:11
rest 5 min then
3 Rounds
1 min ABMAT
1 min Plank Hold
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