09.23.11 WOD Deadlift Friday! Workout
5 Rounds
10 Bodyweight Deadlift @ 200#
15 Kettlebell Swing 1.5pood
30 Double Unders
rest 5 min then
3 Rounds
1 min ABMAT
1 min Plank Hold
Felt good with this! I was happy to RX, took longer than I wanted but finishing is finishing :) BWDL is 200 lbs. I got 112 reps total through the ABMATs.
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