Tabatta
Box Jump 20′
1min Rest
Push-up
1min Rest
ABMAT Sit-up
1min Rest
Bottom to Bottom Squat

20 sec of work, 10 sec of rest, 8 rounds of each exercise before moving to the next, with 1 min of rest between. The Bottom to Bottom Squat you rest in the bottom of the Squat.

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91 - box jumps
54 - push ups (very weak, need to improve this!)
110 - ABMAT
72 - Bottom to bottom squats
Total reps: 327!