Tabatta

Box Jump 20′

1min Rest

Push-up

1min Rest

ABMAT Sit-up

1min Rest

Bottom to Botton Squat

20 sec of work, 10 sec of res,t 8 rounds of each exercise before moving to the next, with 1 min of rest between. The Bottom to Botton Squat you rest in the bottom of the Squat.

Did this with the thought of kinda taking it easy because of this weekends
games. My goal was 10 reps each 20 secs. for a total score of 320. Turns out that was fairly easy, I had some time left after hitting 10 reps each Rd.