09.22.11 WOD Tabatta Thursday Workout
Tabatta
Box Jump 20′
1min Rest
Push-up
1min Rest
ABMAT Sit-up
Yes, a 20' box!!!!!!!!!!!!!!! But I only had 40 jumps. that is still better than 18 in?
1min Rest
Bottom to Botton Squat
20 sec of work, 10 sec of res,t 8 rounds of each exercise before moving to the next, with 1 min of rest between. The Bottom to Botton Squat you rest in the bottom of the Squat.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!