Shoulder Press 5-5-3-3-1-1 (65/75/85+%)

Then,

20 Thrusters 115 for the first 5, 95 for the rest... WEAK SHIT!!!

100m Run

15 Thrusters

200m Run

10 Thrusters

400m Run

5 Thrusters

800m Run

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Determined 1RM for shoulder press at 165
Hit a mental wall right at the beginning, SUCKED!!!