3 RDS

Run 800m

50 superman’s

50 abmat sit ups

24:56

Hate all these movements, so guess this was a good day for me to actually work on them. Felt good during the runs. Still burn out way to quick on the Abmats.

After WOD Strength -
Shoulder Press - Warmup - 10x45#, then 5x115#, 3x125#,1x135#, Failed 1x145#

3x5 Squat @ 205#
3x10 Mod HSPU from bar in Rack

Bench Press - 10x135#, 5x185#, 3x205#. Didnt attempt one rep on this. Running short on time and wanted a spotter