09.18.2013 Workout
Warm-up
3 rounds
3 front rolls
bear crawl
10 pass throughs
Strength
2x10 weighted pull-ups or 3x10 strict/banded pull-ups
21-15-9
HSPU
Ring dips
Push-ups
2 Abmats, blue band. 13:24. Finally got kipping HSPU
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