09.17.2013 Workout
Warm-up: 3 rounds of 10 T2B, 3 wall walks, 10 lunge pass throughs
WOD
20 min AMRAP
1 Deadlift (115/75)
1 Hang clean
1 Front squat
1 S2O
*Single movements. 5 burpees every time the barbell is dropped.
RX. 40 rounds. Dropped BB 9 times.
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