09-17-12 Squars and Shoulder Press Workout
Back Squat 5,5,5,3,3
135, 155x2, 185x2 lbs
Weighted Chinups 5x5:
Small KB (26 lbs)
Shoulder Press 10, 10, 10
115 lbs
Ring Rows & Narrow Pushups 3 x 10
Good Mornings 50
Weighted Situps 30 (25 lbs)
(partition as needed)
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